During my two weeks in Korea, I started up north in Seoul where I visited an MMA gym called Team Posse. I then travelled to Ilsan where I got to train at Monster House, followed by Team MAD down south in Busan! Along with the training, I got to tour around Korea, checking out their temples and palaces. Stay tuned for my full videos sparring @ Team POSSE, Monster House & Team MAD!

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Watch my full interview here:

https://youtu.be/zBJoRO_gfTY

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As requested by many of my viewers, here is a sparring breakdown of me sparring Khai 'The Shadow' Wu! If you didn't catch the full sparring video of me in Taiwan, check it out here: https://youtu.be/Wp71vpXlbRA

Follow Khai's YouTube channel here: YouTube/KhaiWu

GAIN CONFIDENCE with PREP TO SPAR & FIGHT DRILLS: https://www.mmashredded.com/preptosparfight

FIND ME:

IG: https://www.instagram.com/mmashredded/

WEB: https://www.mmashredded.com

FB: https://www.facebook.com/mmashredded/

SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded

In this video, I show 3 of my personal favourite unorthodox double leg takedown set ups! These set ups work very well for me because I have a stronger double leg takedown shooting from the southpaw stance, but I strike better in the orthodox stance. So while these setups may work really well for me, they may not for you! But it does not hurt to try and see!

During my time in Taiwan, I met up to spar with former Bellator fighter, Khai 'The Shadow' Wu. Like many, he developed his style after being inspired by watching Dominick Cruz! 

GAIN CONFIDENCE with PREP TO SPAR & FIGHT DRILLS: https://www.mmashredded.com/preptosparfight

Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.

Drilling is extremely crucial to ones training, and it’s what will help bridge the gap between your technique and conditioning training to sparring class.

GAIN CONFIDENCE with PREP TO SPAR & FIGHT DRILLS: https://www.mmashredded.com/preptosparfight 

As some of you may have saw in my ONE MONTH in Phuket highlights video, I dropped by Tiger Muay Thai. Today's video is my on session in their pro MMA sparring class! I got to spar very high level fighters, including ONE CHAMPIONSHIP Lightweight fighter, Saygid Guseyn 'Dagi' Arslanaliev! 

During my time in Phuket, Thailand, I dropped by AKA Thailand to do some MMA sparring with their pro MMA athletes! I got to move around and do some technical sparring with some of the fighters, and I also had to bang it out with others (who were preparing for fights). Overall very nice and respectful people and a very beautiful gym!

In this episode of MMA Athlete Day to Day, I show a typical sparring session with the competition team at Kanata Academy of Martial Arts. I was only able to film me spar against 4 of the competitors, but here you go, enjoy!

Today's episode of MMA Athlete Day to Day, I will be breaking down some MMA wresting. Me and my partner go light with the strikes but hard with the wrestling! I will then be breaking down teammate Ben's title fight (for those who have not been following this series, in episode 2 we were training for his fight).

Sometimes you find yourself too close too an opponent, perhaps because they are pressuring you and in your pocket or maybe other reasons. In this video, I will show 3 of my favourite tactics to create some distance to strike your opponent!

Another reminder guys, I have released a NEW course called The MMA Striker. It is a full MMA curriculum that anyone can easily follow and learn in a structured and organized way.