Importance of Sparring & How to Improve (STOP blinking/flinching)

Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.

Drilling is extremely crucial to ones training, and it’s what will help bridge the gap between your technique and conditioning training to sparring class.

GAIN CONFIDENCE with PREP TO SPAR & FIGHT DRILLS: https://www.mmashredded.com/preptosparfight