In this video, I show you 7 of my favourite liver hook combinations used by striking legend, Nieky Holzken! Nieky is known for his liver punch knock outs. He has an aggressive style where he marches forward against his opponents and punishes the body! A good fight I recommend you watch is his fight against Joseph Valtellini!
In this video I break down 10 of my favourite leglock set ups! Leg locks are essentially BJJ techniques that put your opponent’s leg joints or muscles under tremendous strain. Leg locks were not popular in the past, but have recently become highly used.
Being able to fight in both stances or switch your stance temporarily can be utilized to trick or confuse your opponent. The best fighters today like former UFC Champion Max Holloway, Tj Dillashaw and Dominick Cruz are doing it! Today I will show you my personal 4 favourite offensive stance switch tactics.
In this video, I show 4 of my favourite guillotine set ups and follow ups to do when my opponent defends! Some of these set ups can be applied to an MMA fight, but some only apply to general grappling.
Today's episode of MMA Athlete Day to Day, I will be breaking down some MMA wresting. Me and my partner go light with the strikes but hard with the wrestling! I will then be breaking down teammate Ben's title fight (for those who have not been following this series, in episode 2 we were training for his fight).
Sometimes you find yourself too close too an opponent, perhaps because they are pressuring you and in your pocket or maybe other reasons. In this video, I will show 3 of my favourite tactics to create some distance to strike your opponent!
Another reminder guys, I have released a NEW course called The MMA Striker. It is a full MMA curriculum that anyone can easily follow and learn in a structured and organized way.