In this video, I show you 7 of my favourite liver hook combinations used by striking legend, Nieky Holzken! Nieky is known for his liver punch knock outs. He has an aggressive style where he marches forward against his opponents and punishes the body! A good fight I recommend you watch is his fight against Joseph Valtellini!

I've been following Liam Harrison since I started training, one of my favourite low kickers! Here are 5 low kick tactics that I learned from watching him fight.

In this video, I show 7 Power/Knockout tactics used Muay Thai Legend by John Wayne Parr! John is known as a fighter who never likes to leave the results to a decision, and who always tries to finish his opponents by hitting with all his power.

If you haven't heard, I am released a NEW course called The MMA Striker. I have summed up 12 years of my best MMA knowledge into a curriculum that teaches everything you need to know to become a top striker in MMA, and it's at $20 off!

In this video, I will be showing you my favourite boxing combinations used by Nick Diaz! Nick is UFC fighter, with a record of 26 wins and 9 losses. He is a boxer, as well as a black belt in Brazilian Jiu-Jitsu. Nick is known for his endless cardio and pressure fighting!

If you are interested in upping your MMA, kickboxing, Muay Thai, wrestling or jiu jitsu game, you should go check out my full curriculum called The MMA Striker.

Recently, I travelled to Tristar gym in Montreal for the first time to train for a week! This gym is a well-known gym, sharpening some of the best fighters in the world. People like Georges St-Pierre, Joseph Duffy and many more train there regularly. I met many UFC and Bellator fighters and got to spar with the best!

I've started a series called 'Inside Look @" where I will travel to different gyms and vlog my experiences. Today will be an 'Inside Look' @ Tristar Gym Part 1, of me MMA sparring with the guys at there! 

Next week, I will be releasing Part 2 which is an episode of me sparring, rolling and smashing pads with Coach Firas Zahabi himself! And the following week will be a video of me grappling with the guys at Tristar gym.

The skill level at Tristar gym is very high, and I learned so much during my short time there. Let me know in the comments on what you think of my time there!

If you are interested in upping your MMA, kickboxing, Muay Thai, wrestling or jiu jitsu game,...

In this video I show you 4 overhand tactics used by UFC Welterweight Champion Tyron Woodley!