ONE WEEK in Bangkok - Sparring the elite, nightlife, cheap food & breathtaking temples

Aug 17, 2019

Here is a highlight of my week in Bangkok, Thailand! I stayed at the Kiathada House & Resort, while training at a gym called Khongsittha Muay Thai. I got to spar the best in Muay Thai, watch live fights, eat cheap food (including a scorpion), enjoy cheap massages, party, and see breath taking temples)!

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Sparring Thai Fighters - Inside Look @ Khongsittha

Aug 11, 2019

I am here at Khongsittha Muay Thai, one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here. One of them, 42 years of age with 145 fights and the other with over 200 fights. Obviously, both of them gave me a good beating! If you ever visit Bangkok, I recommend you visit this gym!

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6 Favourite Back Takes in BJJ

Aug 04, 2019

Today I show you 6 of my favourite back takes in BJJ. Keep in mind that some techniques can be applied in MMA, but most of them are best used in pure grappling!

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Competition Team Sparring Session

Jul 20, 2019

In this episode of MMA Athlete Day to Day, I show a typical sparring session with the competition team at Kanata Academy of Martial Arts. I was only able to film me spar against 4 of the competitors, but here you go, enjoy!

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MMA Workout for Developing EXPLOSIVE Power

Jul 13, 2019

In this video, I show you one of my personal MMA workouts for developing explosive power!

Circuit 1

Set 1: Jumping Lunges w/ Kettlebell (30-40 seconds)

Rest 1-3 minutes

Set 2: Flipping Heavy Bag (30-40 seconds)
Rest 1-3 minutes

Set 3: Roundhouse Kicks on Heavy Bag (burn out 40-60 seconds)

Rest 8 - 15 minutes

Circuit 2

Set 1: Kettlebell Swing (30-40 seconds)

Rest 1-3 minutes

Set 2: Battle Ropes (30-40 seconds)
Rest 1-3 minutes

Set 3: Explosive Push ups (30-40 seconds)

Rest 8-15 minutes

Circuit 3

Set 1: Sprints (30-40 seconds

Rest 1-3 minutes

Set 2: Shadowbox  (40-60 seconds)

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5 Simple & Effective Tips To Land LONG KNEES

Jul 06, 2019

Here are 5 simple yet effective tips that will make a huge difference in landing your LONG KNEES

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4 Favourite Guillotine Set Ups & Follow Ups

Jun 29, 2019

In this video, I show 4 of my favourite guillotine set ups and follow ups to do when my opponent defends! Some of these set ups can be applied to an MMA fight, but some only apply to general grappling.

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4 of my BEST Stance Switch COUNTERS

Jun 22, 2019

Changing your stance temporarily and at the right time can surprise and catch your opponent off guard! Today I will show you my personal 4 of my best stance switch counter tactics!

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Steak & Shrimp Scampi

Jun 18, 2019

Today on the menu is steak and shrimp scampi, my favourite!


  • Shrimp
  • Half onion 
  • Garlic
  • Pasta 
  • Steak 
  • Chicken broth or stock
  • Parsley flakes (optional)
  • Butter
  • Salt and pepper
  • Olive oil 
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Breakdown MMA Wrestling & Teammate's Title Fight

Jun 15, 2019

Today's episode of MMA Athlete Day to Day, I will be breaking down some MMA wresting. Me and my partner go light with the strikes but hard with the wrestling! I will then be breaking down teammate Ben's title fight (for those who have not been following this series, in episode 2 we were training for his fight).

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