Here are my top methods to combine head movement with MMA, Muay Thai or Kickboxing! Many believe head movement isn't effective in these sports because you can be kicked to the body or legs, yet time after time we see the best fighters in the world utilize head movement in the sport, such as, UFC Middleweight Champion Israel Adesanya, former UFC Middleweight Anderson Silva, former UFC Bantamweight Champion TJ Dillashaw, former UFC Bantamweight Champion Dominick Cruz, Muay Thai legends Saenchai, Lerdsila Chumpairtour, and Samart Payakaroon.

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During my two weeks in Korea, I started up north in Seoul where I visited an MMA gym called Team Posse. I then travelled to Ilsan where I got to train at Monster House, followed by Team MAD down south in Busan! Along with the training, I got to tour around Korea, checking out their temples and palaces. Stay tuned for my full videos sparring @ Team POSSE, Monster House & Team MAD!

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Watch my full interview here:

https://youtu.be/zBJoRO_gfTY

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As requested by many of my viewers, here is a sparring breakdown of me sparring Khai 'The Shadow' Wu! If you didn't catch the full sparring video of me in Taiwan, check it out here: https://youtu.be/Wp71vpXlbRA

Follow Khai's YouTube channel here: YouTube/KhaiWu

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I hosted my second Train + Travel Camp in Bali, Indonesia. I met another amazing group of passionate martial artists all around the world. In this video, I show you an inside look of the two week training camp in my shoes! 

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In this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these are also great combinations to hit the pads with to work on your conditioning!

Combo 1:

Jab  - Cross - Slip - Cross - Hook - Rear Body Kick

Check Kick - Rear Body Kick - Hook - Rear Low Kick

Combo 2:

Jab - Slip - Hook - Cross - Uppercut - 

Body Cross - Rear High Kick

Combo 3:

Jab - Cross - Slip - Cross - Hook - Cross

Slip - Cross - Hook - Rear Body Kick -

Hook - Cross - Hook -

Slip - Hook - Rear Body Kick

Combo 4:

Check - Lead Body Kick -

Drop down Cross - Hook -  Rear Body Kick -

Check into Superman Cross - Lead Body Kick

Combo 5:

Jab - Cross - Step into Southpaw & Jab -

Shuffle & Right Hook - Left Hook - Right Uppercut - Left Body Kick

Combo 6:

Jab - Jab - Cross - Rear Back Fist - 

Lead Hook - Lead Back Fist - Cross - 

Step into Southpaw & Left Spinning Back Fist

Combo 7:

Jab - Body Jab -...

In this video, I show you 7 escapes from bottom side control. Escapes are the most important skills to have in MMA because that is when your opponent can do the most ground and pound damage! I will be showing you in an order of sequence, from which escape I attempt first and what I follow up with if it fails!

In this video, I show 3 of my personal favourite unorthodox double leg takedown set ups! These set ups work very well for me because I have a stronger double leg takedown shooting from the southpaw stance, but I strike better in the orthodox stance. So while these setups may work really well for me, they may not for you! But it does not hurt to try and see!

I was really lucky to be able to spend three weeks in Taiwan, visiting the best tourist spots in different cities. I also had a former Bellator contender friend, Khai 'The Shadow' Wu, take me to several different gyms around Taipei! I had some interesting sparring matches against a former ONE Championship welterweight, a former pro MMA fighter who's main discipline is now Kung Fu, and Khai, who has a very unorthodox style similar to Dominick Cruz. MMA is still quite unpopular in Taiwan, and I had the opportunity to participate in an exhibition match with Khai to showcase MMA on national tv! 

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In this video, I had the opportunity to spar and learn 6 sweeps/dumps from one of the instructors at Khongsittha Muay Thai in Bangkok, Thailand! In my previous video of me sparring two Thai fighters, I had requests to teach the dumps and sweeps that the Thai's used to rag doll me. If you haven't watched it yet, check it out Sparring Thai Fighters.

During my time in Taiwan, I met up to spar with former Bellator fighter, Khai 'The Shadow' Wu. Like many, he developed his style after being inspired by watching Dominick Cruz! 

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