Thailand Pro MMA Sparring - Inside Look @ AKA Thailand

Aug 31, 2019
 

During my time in Phuket, Thailand, I dropped by AKA Thailand to do some MMA sparring with their pro MMA athletes! I got to move around and do some technical sparring with some of the fighters, and I also had to bang it out with others (who were preparing for fights). Overall very nice and respectful people and a very beautiful gym!

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Competition Team Sparring Session

Jul 20, 2019
 

In this episode of MMA Athlete Day to Day, I show a typical sparring session with the competition team at Kanata Academy of Martial Arts. I was only able to film me spar against 4 of the competitors, but here you go, enjoy!

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MMA Workout for Developing EXPLOSIVE Power

Jul 13, 2019
 

In this video, I show you one of my personal MMA workouts for developing explosive power!

Circuit 1

Set 1: Jumping Lunges w/ Kettlebell (30-40 seconds)

Rest 1-3 minutes

Set 2: Flipping Heavy Bag (30-40 seconds)
Rest 1-3 minutes

Set 3: Roundhouse Kicks on Heavy Bag (burn out 40-60 seconds)

Rest 8 - 15 minutes

Circuit 2

Set 1: Kettlebell Swing (30-40 seconds)

Rest 1-3 minutes

Set 2: Battle Ropes (30-40 seconds)
Rest 1-3 minutes

Set 3: Explosive Push ups (30-40 seconds)

Rest 8-15 minutes

Circuit 3

Set 1: Sprints (30-40 seconds

Rest 1-3 minutes

Set 2: Shadowbox  (40-60 seconds)

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Breakdown MMA Wrestling & Teammate's Title Fight

Jun 15, 2019
 

Today's episode of MMA Athlete Day to Day, I will be breaking down some MMA wresting. Me and my partner go light with the strikes but hard with the wrestling! I will then be breaking down teammate Ben's title fight (for those who have not been following this series, in episode 2 we were training for his fight).

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MMA Train + Travel WITH ME

May 28, 2019
 

I will be hosting my first ever MMA train + travel camp in Phuket, Thailand THIS August 18th to Sept 1st! This short video shows what you can expect training with me! It also shows some scenes of my own attendance at a month long training camp in Bangkok, Thailand back three years ago.

Now if you are interested, all the details can be found here: https://www.mmashredded.com/traintravelcampthailand

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INTENSE Sparring/Behind The Scenes MMAShredded

May 18, 2019
 

In this episode of MMA Athlete Day to Day, I will be showing you some INTENSE MMA sparring and what I do behind the scenes of MMAShredded! It was a pretty intense session with my training partner, Adrian, and we'll be showing you some of my gear and how I will my videos! 

I also officially released a new full MMA course called The MMA Striker. If you are serious about becoming a striker that stands out in MMA, take a look at my curriculum, because it will teach you exactly what you need to know to strike with MMA rules.

 

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6 BEST Tactics to Enter POCKET of TALLER OPPONENT

May 11, 2019
 

This is a small snippet of my NEW course called, The MMA Striker. It is very tough fighting taller opponents who have a reach advantage, especially the ones who know how to utilize their reach and keep you on the outside. This snippet will show you my 6 best tactics to get into the pocket of a taller opponent!

If you are looking for the answers to all the common questions such as, "how to defeat aggressive fighters, how to defeat counter fighters, how to defeat southpaw fighters etc...", you can find it all in my full MMA Curriculum! This video is just a small portion of what you will learn in my course. And there are only four full days left to get this curriculum for a discounted price - don't miss out!

 

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5 Pad Holding Tips/Tricks For Better MMA Training

Apr 20, 2019
 

In this video,  I will be showing 5 pad holding tips & tricks that I personally make sure I use when I am holding for a student to get them the best MMA training in that pad session. You can use these tips whether you are an experienced instructor, a new instructor, or a student training with another student!

If you are interested in upping your MMA, kickboxing, Muay Thai, wrestling or jiu jitsu game, you should invest in The MMA Striker.

 

 

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PRO MMA Fighter Strength & Conditioning Workout

Apr 06, 2019
 

I have been visiting Tristar Gym in Montreal every Tuesday indefinitely to be part of Aiemann Zahabi's fight camp for his UFC fight in May. After my sparring session last Tuesday, I dropped by pro fighter Xavier Alaoui's gym, 360 Punch, for a strength & conditioning session. I was obviously very tired after my session at Tristar, so forgive me for my lack of technique! Nonetheless, it's a very effective and tough workout that some of the pros use! Below is the workout breakdown: __________________________________________________________________________________________

Warm up Exercise 1: Step in, step out (with resistance bands around ankles and knees)

Exercise 2: Wide walk (with resistance bands around ankles and knees) Exercise 3: Side walk (with resistance bands around ankles and knees)

Circuit 1

Exercise 1: One leg box step up (8-10 reps with a vest, followed by 6 explosive jump reps with no vest)

Exercise 2: Wall ball throw (6 reps as hard as you can)

Exercise 3: Farmer's...

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Sparring Young, Explosive & Aggressive Fighter

Feb 16, 2019
 

In this episode of MMA Athlete Day to Day, I spar an old training partner, Adrian Wong. Adrian is very young, explosive & aggressive, while having a very sneaky right overhand. In this sparring session I will be breaking down how I overcome his overhand.

If you are interested in upping your MMA, kickboxing, Muay Thai, wrestling or jiu jitsu game, you should invest in The MMA Striker.

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