CHOOSE YOUR STYLE HEAVY BAG WORKOUTS

Look no further if you're in need of a new way to reinvent your workouts on the heavy bag, get shredded and have fun

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Jeff Chan Professional MMA Fighter for ONE Championship

 

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TAKE YOUR TRAINING TO A NEW LEVEL

Solo training on the heavy bag doesn't have to be boring. If you're tired of dull workouts and not seeing results, this program is for you

WITH THIS PROGRAM

  • You get to choose which style and emphasis your workout will have
  • You will improve your technique while getting in the best shape of your life as you watch your cardio and endurance improve
  • You will polish up your speed and have a natural flow on the bag
  • Some of the workout themes include Mike Tyson, Muay Thai, Cardio King, Thunder Thighs and KO Hands
  • Includes timers and audio files for each workout so that you can bring them on the go
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WHAT THIS COURSE OFFERS?

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9 HEAVY BAG WORKOUTS

Each 9 minute workout focuses and emphasizes different things that are important in the sport. This includes powerful hands, strong legs, high volume and much more...

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LIFETIME ACCESS

All high quality videos will play on any browser with a Wi-Fi connection, so watch and learn at your own pace and convenience

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100% EXCLUSIVE

Gain access to some of the best and most relevant content, all in one place, available at any time, and learn at your own pace. Each workout comes with a full breakdown video so that you have a clear understanding of the objective

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GUARANTEED

These workouts have my stamp of approval, and each one was crafted and developed by pro fighters. Each targeted workout is meant to push your limit and keep you there. They will help you increase your capacity to work at a tougher pace

BEGIN WORKOUTS

"This is EXACTLY what I've been looking for, thank you for saving us from closed gyms and no training partners! This has been a life saver!"

- Becca Kawaichi, USA 

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YOUR COACH 

I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional record of 4-1. I've always struggled with training on the heavy bag, which led me to develop a program that packs the fun while still breaking out in a sweat. 

FREQUENTLY ASKED QUESTIONS

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Try the program risk free today! 
If you are not satisfied with the course, just reach out to me

Take your cardio to the next level with these workouts today

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