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GET IN PEAK SHAPE TOGETHER

BEGIN WORKOUTS

A targeted heavy bag training program that takes your cardio to elite level, while developing fluidity in your striking

Each workout gets progressively more difficult to help maximize your performance in boxing, MMA, kickboxing, self-defense, and personal fitness. Whether you're training solo, or looking to supplement your gym classes, this program is for you!

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12 KILLER WORKOUTS

11 complete heavy bag workouts with one unique bonus MMA bag workout. Includes over 100 different combinations to add to your arsenal!

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STRUCTURE & PROGRESSION

Moving from basic foundational strikes to more complex patterns and combinations, you'll see yourself improving in stamina, speed, timing, and strength.

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LIFETIME ACCESS

All follow along workouts will play on any browser with a Wi-Fi connection, so watch and workout together at your convenience.

Whether you're a seasoned fighter or a complete beginner, student, or instructor, these workouts will undoubtedly take you to the next level

 

Heavy bag training is crucial and extremely useful with proven benefits that include:

MUSCULAR ENDURANCE
POWER
COORDINATION
DISTANCE CONTROL
SPEED
SHEDDING POUNDS

START THE PROGRAM

"I've really been enjoying and appreciating this first workout. I've been repeating it since getting your course."

- Matt, USA

TRY TWO FREE WORKOUTS TODAY 

Sign up to get access to two complete 16 minute heavy bag workouts!
These workouts are going to help you develop fast twitch muscles and explosive speed and power in your strikes.