A targeted heavy bag training program that takes your cardio to elite level, while developing fluidity in your striking
Each workout gets progressively more difficult to help maximize your performance in boxing, MMA, kickboxing, self-defense, and personal fitness. Whether you're training solo, or looking to supplement your gym classes, this program is for you!
Whether you're a seasoned fighter or a complete beginner, student, or instructor, these workouts will undoubtedly take you to the next level
"I've really been enjoying and appreciating this first workout. I've been repeating it since getting your course."
- Matt, USA
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Sign up to get access to two complete 16 minute heavy bag workouts!
These workouts are going to help you develop fast twitch muscles and explosive speed and power in your strikes.