DON'T MISS OUT ON 30% OFF | CHECKOUT CODE: JAN2021
 

SOLO HEAVY BAG TRAINING

A targeted heavy bag training program that takes your cardio to elite level, while developing fluidity in your striking

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Jeff Chan Professional MMA Fighter for ONE Championship

 

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SOLO TRAINING MADE EASY 

  • You will gain muscular endurance important for cardio and competition
  • You will develop insane punching and kicking power
  • You will advance your coordination and learn distance control from your opponent
  • You will improve your speed and flow
  • You will shed stubborn weight and get lean
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GET TRAINING
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HOW THE COURSE WORKS?

  • Each workout gets progressively more difficult in duration and technique
  • While building your cardio, you'll be working your fluidity, strength, and power
  • Each workout is accompanied with a high quality follow along video and written breakdown
  • Lifetime access of this program where you can train at your own convenience

WHAT THIS COURSE OFFERS?

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12 KILLER WORKOUTS

11 complete follow along heavy bag workouts with one bonus MMA workout you won't find anywhere else! These workouts include over 100 different combinations to add to your evergrowing arsenal!

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STRUCTURE & PROGRESSION

Structure is what is lacking at most martial arts gyms, but is the cornerstone to seeing improvements quickly. Moving from basic foundational strikes to more complex patterns and combinations, you'll start building stamina, speed, timing, and strength

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FOLLOW ME

You won't be alone in your training session! If you lack direction in your training, I'll be your virtual coach and you'll be following me in each workout. It'll be my job to push and motivate you through each session to get you to your goals

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LIFETIME ACCESS

All workouts will be accessible on any browser with a Wi-Fi connection, so instead of trying to make your schedule fit with someone else's, you can finally watch and learn at your own pace and convenience that won't take away from your busy lifestyle

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GRANDEE DANG

Another great product, probably the most complete solo training video I've seen. The bonus MMA bag work was savage.

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CHRISTOPHER MILLER

Great workout! Those kicks felt amazing. Your question mark kick is spiffy as f**k! Those no pause punch to high kicks are harder than it looks. 

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MATT SMITH

I've really been enjoying and appreciating this first workout. I've been repeating it since getting your course. 

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YOUR COACH 

I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional record of 4-1. I love using the heavy bag to help me train for my fights because there's no better tool to develop great cardio and strength.

FREQUENTLY ASKED QUESTIONS

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Try the program risk free today! 
If you are not satisfied with the course, just reach out to me

Whether you're a seasoned fighter or complete beginner, student, or instructor, these workouts will undoubtedly take you to the next level

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