SOLO HEAVY BAG TRAINING
Learn basic to advanced striking with a heavy bag through this targeted cardio intensive training program
Jeff Chan Professional MMA Fighter for ONE Championship
SOLO TRAINING MADE EASY
- You will gain muscular endurance important for cardio and competition
- You will develop insane punching and kicking power
- You will advance your coordination and learn distance control from your opponent
- You will improve your speed and flow
- You will shed stubborn weight and get lean
HOW THE COURSE WORKS?
- Each workout gets progressively more difficult in duration and technique
- While building your cardio, you'll be working your fluidity, strength, and power
- Each workout is accompanied with a high quality follow along video and written breakdown
- Lifetime access of this program where you can train at your own convenience
WHAT THIS COURSE OFFERS?
GET ACCESS TODAY FOR AS LITTLE AS $8 PER WORKOUT
I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional record of 4-1. I love using the heavy bag to help me train for my fights because there's no better tool to develop great cardio and strength.