This cardio focused program consists of 9 unique workouts that emphasizes and focuses on different disciplines or styles. Whether you've lost inspiration on the heavy bag, or just want to freshen up your training, this program promises to keep things fun while making you break a sweat!
Some of the unique themes include:
- Mike Tyson (boxing focused workout)
- Muay Thai (the art of 8 limbs focused workout)
- Cardio King (highly intense workout meant to push your limits)
- Volume Striker (increasing the amount of strikes you land, just like, UFC's Max Holloway)
- MMA Fighter (adds intervals of sprawls, takedowns, and rolls)
Each workout includes a full breakdown that you're encouraged to watch and go through before trying out the full workout. Each workout also includes an audio file that can be downloaded, making it easy to take your workout on the go!
This program is for those looking to supplement their training, become stronger, get in peak shape, and for those that want to train on their own while continuing to progress quickly in their martial arts journey.
All courses are taught in English