SOLO HEAVY BAG TRAINING
Learn basic to advanced striking with a heavy bag through this targeted cardio intensive training program
Jeff Chan Professional MMA Fighter for ONE Championship
SOLO TRAINING MADE EASY
- You will gain muscular endurance important for cardio and competition
- You will develop insane punching and kicking power
- You will advance your coordination and learn distance control from your opponent
- You will improve your speed and flow
- You will shed stubborn weight and get lean
HOW THE COURSE WORKS?
- Each workout gets progressively more difficult in duration and technique
- While building your cardio, you'll be working your fluidity, strength, and power
- Each workout is accompanied with a high quality follow along video and written breakdown
- Lifetime access of this program where you can train at your own convenience
WHAT THIS COURSE OFFERS?
12 KILLER WORKOUTS
11 complete follow along heavy bag workouts with one bonus MMA workout you won't find anywhere else! These workouts include over 100 different combinations to add to your evergrowing arsenal!
STRUCTURE & PROGRESSION
Structure is what is lacking at most martial arts gyms, but is the cornerstone to seeing improvements quickly. Moving from basic foundational strikes to more complex patterns and combinations, you'll start building stamina, speed, timing, and strength
FOLLOW ME
You won't be alone in your training session! If you lack direction in your training, I'll be your virtual coach and you'll be following me in each workout. It'll be my job to push and motivate you through each session to get you to your goals
LIFETIME ACCESS
All workouts will be accessible on any browser with a Wi-Fi connection, so instead of trying to make your schedule fit with someone else's, you can finally watch and learn at your own pace and convenience that won't take away from your busy lifestyle
GET ACCESS TODAY FOR AS LITTLE AS $8 PER WORKOUT
GRANDEE DANG
Another great product, probably the most complete solo training video I've seen. The bonus MMA bag work was savage.
CHRISTOPHER MILLER
Great workout! Those kicks felt amazing. Your question mark kick is spiffy as f**k! Those no pause punch to high kicks are harder than it looks.
MATT SMITH
I've really been enjoying and appreciating this first workout. I've been repeating it since getting your course.
YOUR COACH
I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional record of 4-1. I love using the heavy bag to help me train for my fights because there's no better tool to develop great cardio and strength.
FREQUENTLY ASKED QUESTIONS
Is this program beginner friendly?
What equipment do I need?
Do I need a training partner?
How does this differ from your other heavy bag program?
What is the program breakdown?
What if I require more assistance?
