PROGRAM YOUR BODY & MIND
DRILLERS MAKE KILLERS
Drilling is the most important aspect of any martial arts training plan, but for some reason, it is underemphasized at many gyms.
Drilling and repetition is what puts the techniques and movements we learn into muscle memory. Once these techniques are ingrained in our memory, we are able to hit them confidently in competition and under pressure.
Coach Firas Zahabi, the owner of Tristar Gym, has coached several high level professional MMA fighters including Georges St-Pierre, Rory MacDonald, Robert Whittaker, Alex Garcia, and Joseph Duffy.
Here is what he had to say about the importance of drilling in jiu-jitsu, but this mentality should be applied to all disciplines of the sport.
"After losing my last fight, I felt really depressed. I bought this course, worked hard as hell, and I just wanted to let you know that I won my official amateur fight"
- Jorge, Mexico
PRACTICE SOME OF THE MOST EFFECTIVE DRILLS
Improve and maintain your reaction, timing, and mindset, while building your confidence for live sparring or fighting.
Let these movements and techniques come out instinctually.
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