Definitely! With all my programs, they are for any levels. In training, it's always important to go through basics because it is typically what wins a fight. Every class builds off of each other with a seamless transition taking you from beginner to advanced in no time!

Just yourself! This program is meant to use just your body weight with no equipment is required. 

But always feel free to do the classes on a heavy bag for a bigger workout, or with a training partner so you can practice timing and rhythm, or even with mini weights on your wrists and ankles. The options are endless!

No training partner is required in this program. The focus is on you and sharpening your technique, increasing your cardio and strength.

Classes included are:

Introduction
Class 1: Defending & Countering Punches (49 min)
Class 2: Low Kick Setups (46 min)
Class 3: Defending & Countering Low Kicks (50 min)
Class 4: Mixing Boxing Combos with Kicks (45 min)
Class 5: Offensive Combos & Body Kick Setups (46 min)
Class 6: Countering the Left Kick to the Body (44 min)
Class 7: Countering the Right Kick to the Body (43 min)
Class 8: Hand Trapping (45 min)
Class 9: Utilizing the Left Teep (46 min)
Class 10: Dealing with Aggressive Fighters (48 min)
Class 11:Dealing with Aggressive Fighters Part 2 (42 min)
Class 12: Setting Up Kicks with Hands (48 min)
Class 13: Setting Up Kicks with Hands Part 2 (45 min)
Class 14: Offensive Combos & Same Side Striking (44 min)
Class 15: Body Punches & High Kick Setups (43 min)
Class 16: High Kicks & How To Counter (49 min)
Class 17: Setting Up Long Knees (45 min)
Class 18: Countering with Boxing & Head Movement (44 min)
Class 19: Single Strikes & Anticipating the Counter (45 min)
Class 20: Out & In/ In & Out Tactics (43 min)
Class 21: Bait & Counter the Counter (45 min)
Class 22: Back-stepping to Southpaw (45 min)
Class 23: Utilizing the Right Teep (46 min)
Class 24: Setting Up Body Shots (43 min)
Class 25: Boxing to Setup Double Leg (44 min)
Class 26: Sprawl & Brawl (48 min)
Class 27: Aggressive Pressure (47 min)
Class 28: Blitz Attacks (44 min)
Class 29: Offensive Uppercut Combos (45 min)
Class 30: Doubling Up Your Kicks (50 min)
Class 31: Closing The Distance (46 min)
Class 32: Switch Hitting Part 1 (49 min)
Class 33: Switch Hitting Part 2 (55 min)

If you ever feel you need more help on a certain topic, drop a comment in that particular class, or e-mail me directly, and I'll be happy to get back to you within 48 hours.