FOR THE HOME TRAINING MARTIAL ARTIST WHO REFUSES TO STAND STILL
BECOME A SHARPER STRIKER WITHOUT NEEDING TO STEP FOOT IN A GYM
A structured striking curriculum built entirely for solo training. No partner, no gym membership, no wasted time. Just a proven system that turns your living room into your gym and your reps into real skill.
FULL 9-WEEK CURRICULUM UNLOCKED INSTANTLY
NEW MODULES DROP EVERY 1-2 WEEKS AFTER THAT
COACHED BY JEFF CHAN | PRO FIGHTER FOR ONE CHAMPIONSHIP | 19+ YEARS COACHING
FEATURED IN:
BE HONEST — IS THIS YOU?
You bought a heavy bag. Maybe some gloves. You watch fight breakdowns on YouTube at midnight, telling yourself you'll start training seriously once things calm down at work.
Then you actually try to train, and it's the same thing every time: throw some punches, get bored after 10 minutes, no idea if you're doing anything right, no one to tell you what to fix. So you stop. Then you feel guilty. Then a month goes by and the bag just sits there.
Here's the hard truth: you don't have a training problem. You have a structure problem.
And the good news is that you don't need a pro fight camp to fix that.
THIS ISN'T FOR PROS. IT'S FOR THE REST OF US WHO LOVE THIS SPORT.
You've got a full-time job. Maybe a family. You're not chasing a pro record, you just genuinely love this sport and you're sick of feeling like you're wasting your reps.
- You watch the sport more than you get to train it. UFC. ONE Championship. Glory Kickboxing. You love watching it, but now it's time to start living it. This program takes you from "I don't know where to start" to genuinely skilled, one structured session at a time.
- You don't have a coach, a training partner, or any real plan. Most people trying to train at home are just throwing random punches at a bag with no plan. This is a complete striking system, sequenced and progressive, so every session builds on the last. No partner. No gym needed. No guesswork.
- You're tired of piecing together random YouTube videos and half-finished programs. Over the years I've sold standalone technique programs, heavy bag programs, shadowboxing programs, and conditioning programs. Solo Training Academy replaces all of them. You get the full core curriculum from day one, plus brand-new heavy bag and shadowboxing content every week — none of it recycled from anything I've released before.
- You want a say in what you learn. Members can request the topics they want covered. I build future modules around those requests. You're not just following a program, you're helping shape where it goes.
BY THE END OF THIS CURRICULUM, YOU WILL KNOW HOW TO:
- Hit without getting hit back
- Move with real footwork, not just stand and swing
- Chain punches, kicks, knees & elbows into fluid combinations
- Counter effectively across multiple disciplines
- Increase your punching and kicking speed
- Build the cardio and endurance to actually last rounds
- Handle an aggressive, forward-pressing opponent
- Pressure-fight and counter-fight — not just one or the other
- Move with fluidity instead of stiff, robotic technique
- Run a full heavy bag session with purpose, not random punching
- Run a shadowboxing session that actually sharpens your skill
- Build real strength and conditioning for the sport
- Walk around with the quiet confidence of someone who knows how to fight
HERE'S EXACTLY HOW IT WORKS
Are you ready to take control of your training?
In the Solo Training Academy, you'll be trained and coached by Jeff Chan, Professional Fighter for ONE Championship.
- You start with a full core curriculum, not a drip-fed intro. Then every 1-2 weeks, a new module drops: a new technique sequence, a shadowboxing session, a heavy bag workout, or a conditioning session.
- Everything is built and demonstrated for solo training: shadowboxing, heavy bag work, and solo drilling. You never need a partner to get better.
- You can request topics you want covered, and I build future content around real member requests.
- You get access to The Striking Society, a private online community of other passionate martial artists, so "training alone" doesn't mean training in isolation.
"BUT CAN I ACTUALLY GET GOOD WITHOUT A PARTNER?"
Here's the truth most gyms won't tell you: most of what makes you a sharper striker — footwork, timing, combinations, conditioning, fluidity — is built through solo repetition, not sparring. Sparring reveals what you know. It doesn't teach you what you know. That part happens right here, alone, with a bag and a mirror and a clear plan.
I've spent 19+ years training and coaching this exact skillset, in person and online, to thousands of people who never once stepped into my gym. The ones who improved the fastest weren't the ones with the best partners. They were the ones with the best structure.
That's what this program hands you: a structured path, not a pile of random drills. You show up, follow the plan, and the skill compounds. No guessing what to work on. No wasted reps.
Why members stick with this...
- Over 1,000 techniques, tips & drills. 19 years of striking knowledge from top-level coaching, distilled into one simple membership: technique, heavy bag, shadowboxing, and conditioning, all in one place.
- A structured curriculum, not random content dumps. This takes you from beginner to advanced with a clear, sequenced path, and keeps things fresh with new heavy bag, shadowboxing, and conditioning sessions added regularly.
- Proven technique, not highlight-reel moves. No flashy techniques you'll never use and instantly doubt. Every technique in this program is tested, practical, and proven to work in sparring, in competition, and in real application.
- Train on your schedule, not someone else's. Every class is available on the app or browser, anytime, anywhere you have Wi-Fi. No syncing your calendar to a class time or a training partner. You train when your life allows it.
IS THIS ACTUALLY WORTH YOUR MONEY?
Let's do the math. A single drop-in class at most gyms runs $20-30. A private lesson runs $60-100+ an hour. This membership starts at $14.99/month — less than the cost of one single class — and gives you:
- A full curriculum, unlocked immediately, not drip-fed over months
- New heavy bag, shadowboxing, or technique content every 1-2 weeks
- 19+ years of coaching knowledge, organized into a clear system
- The ability to request the exact content you want built
- A community of other martial artists
- Access on your schedule, from your own space
You're not paying for a gym membership you'll use twice a month. You're paying for a coach in your pocket, every single week, for less than the price of one class.
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FOUNDERS PRICING IS ONLY AVAILABLE ONCE
Regular pricing for Solo Training Academy is $14.99/month. As a thank-you for being one of the first members, and for helping shape this program with your feedback, founding members lock in $9.99/month for as long as you stay subscribed. Once we hit 08/14, this price is gone for good, new members pay full price.
GET STARTED TODAY!
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$9.99/month
Founders Pricing (Limited Time) · Striking Sessions · Full Solo Training Curriculum
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$99.99/year
Founders Pricing (Limited Time) Best Value, Save 20% · Striking Sessions · Full Solo Training Curriculum
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If you're not satisfied within 30 days, you get a full refund.
No hoops, no hard feelings.
HI, I'M JEFF
MUAY THAI KRU | JIU JITSU BLACK BELT | PROFESSIONAL FIGHTER
I am a professional fighter currently signed with ONE Championship. I started training Muay Thai at 15 years old. Since then I've built an amateur record of 24-2 and a professional MMA record of 4-1, and I've coached thousands of people, in person in Canada and online around the world, helping them reach competition level, get in the best shape of their lives, and genuinely live the martial artist lifestyle.
Everything I've learned in 19+ years of training, plus what I'm still learning right now, goes straight into Solo Training Academy. This isn't recycled content. It's my current, ongoing coaching, built for people training on their own.
ACCESS THE FULL CURRICULUM
"I have now become a member of the army of your "started MMA because of Jeff Chan" and now my life has changed forever for the good. Thank you for your excellent and persistent quality content."
- Valentin Manfuert
"I've only watched the first two videos and I think your explanations in the breakdowns are really brilliant. You've really done your work with this division into breakdown, workout and sparring."
- Ferry Schumann
"The first class was exactly what I was hoping for. I haven't been able to get back into the gym because I am recovering from shoulder surgeries and need to limit myself from sparring. I appreciate all the work you put into building this program and I am wishing you the best!"