LEARN FROM FORMER PROFESSIONAL MMA FIGHTER, MUAY THAI KRU & BJJ BLACK BELT
🥷 PRECISION & EVASION
With over 130+ techniques, patterns, combinations & drills, this program is for serious strikers who want a cleaner defense without running away
🧠 DAMAGE CONTROL & LONGEVITY
48 chapters for fighters who want to last longer in the gym and in competition covering different stances & scenarios
📈 TRANSFERABLE & SYSTEMIZED
A step-by-step system that builds elite head movement from scratch — helping you see punches earlier, react in time, dodge full combinations, and counter safely
WHO IS IT FOR?
🤼♂️ STRIKERS WHO WANT TO STAY IN RANGE WITHOUT TAKING UNNECESSARY DAMAGE
For strikers who want to make opponents miss by inches, remain in the pocket, and avoid clean shots without giving up their ability to counter and stay offensive
👊 TRAIN HARD WHILE PROTECTING YOUR LONGEVITY
For those that train consistently, spar regularly, and want to reduce cumulative head trauma while maintaining high performance over the long term
🚨 FOLLOW A PROVEN SYSTEM THAT ACTUALLY TRANSFERS
For athletes who want a clear, structured system for building head movement that carries directly into sparring and competition, rather than relying on random drills or guesswork
WHY THIS PROGRAM WORKS
This program works because it teaches head movement as a complete system, not a collection of random moves. Everything starts with footwork and distance control, putting you in position to see punches earlier, react in time, and move safely without guessing.
The long guard bridges defense and head movement, keeping opponents at the right range while helping you feel, read, and anticipate strikes before they’re thrown. This creates smoother, more controlled movement under pressure and makes head movement easier to apply in live exchanges.
From there, you develop fundamental head movement and structured patterns that let you evade entire combinations without losing position. You then layer in counters, exits, and counter-counters, and pressure-test everything with live drills that make the skill automatic.
No flashy techniques. No wasted movement. Just a proven system that works when it matters.
WHAT YOU WILL MASTER
1️⃣ Footwork Basics — Mirror drills to control range and stay in the pocket
2️⃣ Long Guard Foundations & Advanced Use — Maintain distance, feel strikes, and set up head movement
3️⃣ Head Movement Fundamentals — Master slips, rolls, pulls, and shoulder rolls
4️⃣ Head Movement Patterns — Proven sequences to evade entire combinations
5️⃣ Blocks + Head Movement Combos — Integrate defense seamlessly with movement
6️⃣ Head Movement Exits — Safely escape punches and kicks while staying ready to counter
7️⃣ Head Movement Counters — Turn misses into immediate punishment
8️⃣ Countering the Counters — Bait their counter and strike back effectively
9️⃣ Hand Control & Traps — Manipulate their hands to create openings
🔟 Four Stance Match-Ups — Navigate Orthodox vs Orthodox, Orthodox vs Southpaw, Southpaw vs Southpaw, and Southpaw vs Orthodox
Head Movement: High Reward, Smart Risk
Using head movement comes with risk—it’s a higher-risk, higher-reward style. But when you do it the right way:
☑️ Sharper, more effective counters so you can turn misses into immediate opportunities
☑️ Less impact on your brain for better protection than just blocking or shelling
☑️ Slick, efficient defense that keeps you looking confident while staying safe
TRY THE PROGRAM RISK FREE TODAY!
IF YOU ARE NOT SATISFIED WE WILL GIVE YOU A FULL REFUND WITHIN 30 DAYS
MEET YOUR COACH
I’m Jeff, a professional fighter currently signed with ONE Championship. I started training in Muay Thai at 15 and have built an amateur record of 24-2 and a professional MMA record of 4-1. Over the years, I’ve focused on mastering head movement and applying it in real-time MMA situations. This program is designed to help you train smarter, stay safe, and extend your longevity in the sport.
I’ve tested and refined every technique in real sparring, and I back it up with actual sparring footage so you can see exactly how it works in live situations.