No — and that's intentional. This is an advanced program. You should already be comfortable with basic kettlebell movements. If you're new to kettlebells, build your foundation first and come back when you're ready to level up.

Nope. Solo training only — designed for home, garage, or gym.

Just one kettlebell. That's it.

Here’s what you need to know before jumping in:

• This program is built for people who already know their way around a kettlebell. You don’t need to be a professional fighter, but you should be confident with the basics. These sessions are faster, more complex, and more demanding — both physically and technically.

• We’ll run this on a 4-week cycle. Think of it as two phases of 4 weeks each. The first builds familiarity with the movements and sets your baseline. The second is about increasing the weight, tightening your rest times, and pushing for more performance. Eight weeks total to squeeze out everything you can get from this program.

• Rest is part of the training. Take 60–90 seconds between exercises. If you’re advanced and want more of a conditioning effect, shorten it. If you’re chasing heavier weights or still learning a complex flow, extend it. Cutting rest is one of the simplest ways to make this program harder — use it intelligently.

• Workouts 1–4 are full-body, upper, and lower-focused sessions. Expect challenging complexes like press-to-windmill, bent press flows, Sotts presses, and explosive drills. These will push your mobility, your stability, and your power. Run them for 2–4 rounds depending on your current conditioning and your goals.

• Workout 5 is all about the core. Two Kettlebell-bell windmills, windshield wipers, Turkish get-ups — this is where strength meets control. Slow down, focus on precision and position and develop the technique. You’ll get as much out of moving well as you will from moving heavy.

If you want to go even deeper, the High Performance Skill Matrix unlocks 80 advanced kettlebell skills. This is where you can really expand your training, explore variations, and keep progressing long after the 8 weeks are done.

The $19.99 Skills Matrix add-on gives you 80 advanced kettlebell skills with a structured progression system to sharpen your technique and build the body control that makes every workout more effective. It's the technical edge that turns a good training session into a great one.

Drop a comment directly in the course, or email Jeff at [email protected].

Full refund within 30 days. No risk, no hassle.