MMA & MOBILITY TRAINING RETREAT GUIDE
HO CHI MINH CITY, VIETNAM | 7 DAYS | AUGUST 25 - SEPTEMBER 1, 2024
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Visit Vietnam's Largest City
The perfect hub and starting place for all types of travellers, this busy city is full of history, shops and vibrant street life
Daily Striking & Grappling Classes Taught By Pro Fighter
Learn from a professional MMA fighter and coach to take your fitness, technique and experience to the next level
Eat the Best Street Food In the Country
After burning all those calories from training, fuel up on some of the best (and affordable) street food in Vietnam
What's A Training Retreat Like?
Well, a training retreat is like having the best of both worlds. If you're looking for a way to de-stress and visit some of the most beautiful places, but still want to stay physically active during your trip, these are for you!
These retreats are for individuals, partners, families, or groups looking to:
- start their martial arts journey
- compete amateur or pro in the future
- lose weight or get in shape
- learn self-defense
- have a balanced vacation
Join us for an exclusive experience that goes beyond just training. With just a simple click of the button, you can reserve a spot at this unforgettable training retreat.
What's NEW At This Retreat:
- Striking and grappling sessions
- Continental breakfast included
- 81,000 square foot training facility - the biggest in all of Asia!
- Full access to additional local Muay Thai, CrossFit, Brazilian Jiu-Jitsu, Boxing Classes
- Access to outdoor pool, sauna and day beds
- Access to free weights and machines
- Beautiful private room
- Group local street food tour by motorbike
STRIKING COACH & HOST
My name is Jeff, and I will be your coach AND host for all the morning striking classes during your week in Ho Chi Minh City, Vietnam.
I am a professional mixed martial artist currently signed with ONE Championship. I have been training Muay Thai for over 16 years, and over 12 years in Brazilian Jiu Jitsu. My style has been adapted to MMA or a more modern martial arts, with influences from boxing, Jeet Kune Do, Krav Maga, wrestling, Judo and Karate. I am a ' Kru' under UFC Veteran, Mark Holst. I have roughly 25 amateur Muay Thai fights and 5 professional MMA fights under my belt.
I've trained and learned from some of the best in the industry. I'm stoked to give you guys a tough but rewarding week!
"Prior to the training camp, I had two years of striking experience but I still felt lost putting everything together during sparring. Learning from Jeff helped me solidify a ton of crucial techniques which led to a lot more confidence in my sparring sessions... I definitely left the camp feeling like I learned a lot more than I initially expected to. The camp was a unique experience and I'm already thinking about doing another one."
- Kevin Lee, USA 🇺🇸
MOBILITY & FLEXIBILITY COACH
My name is Ashley, and I'll be taking care of you during your week in Vietnam.
With almost 4 hours of training every day, your body is going to need some help so you don't feel burnt out! Kickstart and end each training session with a specialized mobility routine, priming your body for peak performance, enhanced readiness, elevated body temperature, and sharpened proprioception.
In the fast-paced world of MMA, agility is king, and I've got you covered. I'll be tailoring each session to MMA athletes, integrating foundational movement patterns to enhance performance and reduce the risk of injury.
SCHEDULE
Here's what a typical training week will look like with the highlighted sections being included in your pricing package! Depending on the groups needs or experience level, the schedule may slightly change but will be finalized and sent out two weeks beforehand. Now don't forget, this is YOUR vacation so those long intermissions between training is for you to do whatever you want! But we do have an awesome list of suggestions below.
ACTIVITIES
With lots of different activities to fill your time, you'll have a tough time deciding what to do during your off training hours. Whether you prefer adventure, relaxation, or staying active, there are plenty of options like the ones below:
Shopping at Ben Thanh Market
Located in the centre of downtown, this market is right beside "Backpackers District", offering drinks and delights
Giac Lam Pagoda
Visit this historic Buddhist temple, one of the oldest temples in the city
Carb Up On Pho
The most well known dish in Vietnamese cuisine: pho. Grab bowls of this hearty noodle soup, topped with tons of meat and herbs
Bonsai Saigon River Cruise
Have dinner on one of the most beautiful ships you'll step foot on. While eating dinner you'll get some of the best skyline views of the city
Take A Cooking Class
Learn from a qualified chef or aunty on how to cook and perfect some of the most popular Vietnamese dishes to impress your next guests back home
Admire Cao Dai Temple
Considered one of the greatest of all Vietnam's Cao Dai temples, this one is worth the trip outside of the city to go see
Stand on the Saigon Skydeck
This glass-enclosed observation deck on the 49th floor of the Bitexco Financial Tower has some of the more scenic views of the city
Notre Dame Cathedral Basilica
Established by French colonists, this cathedral was built in 1863 and is located in downtown Ho Chi Minh City
HO CHI MINH CITY, VIETNAM
Considered Vietnam's main hub, Ho Chi Minh City is a great city to start your travels. You will find a little bit of everything there!
All the training will be held at the famous Saigon Sports Club training facility. It is Asia's largest mixed martial arts sports complex and is fully equipped with:
- Boxing ring
- Heavy bags
- Muay Thai pads
- Caged grappling area
- Skipping ropes
- Extensive weight training area
- Cardio machines
- Sauna
- Showers
- Full outdoor pool and day beds
- Accommodations are just 5 minutes away
- Restaurant on site and local food hawkers 10 minutes away
At this retreat, you'll have full access to local training classes, their pool and sauna, and much more!
ACCOMMODATION
We'll be staying at Happy Life Hotel located just a 5 minute walk from the training facility. Each attendee will have their own private bedroom and bathroom featuring:
- Spacious bedrooms
- Choice of large double bed or twin beds
- Continental breakfast
- Restaurant on site
- 24 hour check in
- Air conditioning
- Wireless Internet
- Laundry services on site
- Motorbike rental upon request
WHAT PAST RETREATERS HAVE SAID...
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"Sometimes I run out of ideas on what to throw, so it ends up being random strikes. However, the combinations and strikes we've been learning here are really unorthodox. They come with purpose and an exit plan, which has given me a lot more confidence in my sparring. It's definitely improved my game a lot."
- James Rowland, UK 🇬🇧
⭐️⭐️⭐️⭐️⭐️
"Learning from a skilled martial artist like Jeff ignited a passion I lost in routine and responsibilities. I'm so beyond grateful for the positive impact he has had on my martial arts journey and lifework in healing. Coming together and connecting with so many unique individuals, all whilst sharing the same passion and love for martial arts was an invigorating energy to be surrounded by."
- Ashley Betpera, Australia 🇦🇺
"It has been a delightful time getting to spend time with Jeff, but also meeting the team. It's been a humbling experience too. Jeff is a down to earth guy, definitely humble, and takes the time to discuss any minuscule step that needs to be worked on. I am really looking forward to the rest of this journey."
- John Banilbo, USA 🇺🇸
⭐️⭐️⭐️⭐️⭐️
"It was a great experience where I learned a lot of techniques that I've never used before. It was a good opportunity for me to visit Thailand, which I probably wouldn't have done without Jeff. Everything was on schedule, everything was a good class and I appreciate all the people that I met along the way."
- Joseph Bernard, USA 🇺🇸
⭐️⭐️⭐️⭐️⭐️
"I'm really happy I was able to participate in this retreat. I think through this experience, I really changed my fighting style. I think I improved and not being scared of the punches in sparring. Everyone was so nice, definitely want to participate in the next one!"
- Leo Andris, Germany 🇩🇪
VIETNAM MMA TRAINING RETREAT
$1599.99 USD
- 2x Premium Group Training Every Day (3.5 Hours Daily)
- MMA Retreat with Daily Striking & Grappling Sessions by Jeff Chan (@mmashredded)
- 7+ Hours of Specialized Mobility and Functional Training for MMA Athletes
- 7 Night Private Room Lodging with Continental Breakfast Included
- Admission to Largest Training Gym in Asia
- Full Access to Local Martial Arts Classes, Weights, Sauna, Pool & Day Beds
- Admission to 1x Group Vietnamese Food Tour
- Discounted Private Lessons & Manual Therapy Consultations
Simply reserve your spot today by placing a $150.00 USD deposit. This deposit gets deducted from the total amount, with the remaining portion being due within 30 days.
The Vietnam MMA Training Retreat Package does not include airfare, visas, or local transportation.
🇻🇳 RESERVE TODAY 🇻🇳FAQ
How much does the training retreat cost and what is included?
How long is the retreat running for?
Who will be teaching?
What if I have never trained before?
Can my partner or friend come if they don't train?
How do I get around the area?
Do I need a visa to travel to Vietnam?
What do I need to pack?
Will I get to know who else is coming to the camp?
What are the food options in Vietnam?
What else is there to do in Vietnam?
What is the refund and cancellation policy?
READY TO GO?
If all this sounds good to you, then I highly recommend you reserve your spot today - spaces are limited.
Let's get training in some of the most beautiful places in the world!
