Fighting Fitness Fundamentals
Level up with this killer 8 week strength and conditioning program
Using the wave loading method, Coach Ben and I are going to take you to the next level. You are going to become stronger, faster, more mobile, more resistant to injury, and more importantly, more dangerous
What you'll get:
- 8 week program broken down into 4 week segment
- Progressive workout
- Functional training that translates into MMA striking and grappling
- Develop conditioning for MMA
- Never before released exercises
All sessions are taught in English
Andrzej Surowinski
I recently finished the program and it was amazing! I learned so much about the strength aspect of training for combat sports. I was able to take this program and construct newer training programs for myself. Thank you for all you do for the combat sports community!
