Level up with this killer 8 week strength and conditioning program
Using the wave loading method, Coach Ben and I are going to take you to the next level. You are going to become stronger, faster, more mobile, more resistant to injury, and more importantly, more dangerous
What you'll get:
- 8 week program broken down into 4 week segment
- Progressive workout
- Functional training that translates into MMA striking and grappling
- Develop conditioning for MMA
- Never before released exercises
All sessions are taught in English