$99.99 USD

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Fighting Fitness Fundamentals

Level up with this killer 8 week strength and conditioning program

Using the wave loading method, Coach Ben and I are going to take you to the next level. You are going to become stronger, faster, more mobile, more resistant to injury, and more importantly, more dangerous

What you'll get:

  • 8 week program broken down into 4 week segment
  • Progressive workout
  • Functional training that translates into MMA striking and grappling
  • Develop conditioning for MMA
  • Never before released exercises

 All sessions are taught in English

What People Are Saying:

I recently finished the program and it was amazing! I learned so much about the strength aspect of training for combat sports. I was able to take this program and construct newer training programs for myself. Thank you for all you do for the combat sports community!

Andrzej Surowinski