Sparring is a unique training tool that can help you familiarize yourself with the nuances of real-world combat. Although you may be able to perform your techniques perfectly at the gym, a real fight has many moving pieces. It helps develop muscle memory, leaving you better-equipped for potential real life scenarios. 

Now that we've gone through some of the main elements in MMA, I'd like to know what your goals are. If you are serious about increasing the amount of disciplines you practice, strengthening your fight IQ, and performing better in sparring, I highly recommend you check out my new course, the MMA Striker. 

This full curriculum has over 12 years of my experience and knowledge packed into nineteen Chapters. I film HQ videos of crucial techniques and breakdowns, all backed with real-time sparring footage to show you just how effective they really can be. I truly wish there had been some form of textbook or course like this one when I first started my martial arts journey. 

So let's get started together...