LEARN FROM JEFF CHAN
🥊 REACT LIKE A PRO FIGHTER
🔥 16 UNIQUE SESSIONS
🧠 LEARN TO WIN
WHO IS IT FOR?
👀 DO YOU FREEZE, BLINK, OR FLINCH IN SPARRING?
Get rid of frustrating habits that we all suffer from in sparring. With the right tools and training, you will have an answer to every one of your opponent's attacks, while developing those killer instincts of a natural fighter.
🏆 WANT TO TAKE YOUR SPARRING TO ANOTHER LEVEL?
Whether you’ve never sparred before, or have put in hours of sparring, follow these live drills to start sparring like a PRO. Trust me, your teammates will notice the difference.
🤷♂️ ARE YOU JERKY, AWKWARD OR UNNATURAL WHEN SPARRING?
As with all my programs, we're going to progress from basic to advanced live drills. By using this custom system, you will not only develop the skills to perform better in sparring, but you will understand how it's possible for pros to look so fluid and smooth when they spar.
HOW THE COURSE WORKS
☑️ Follow along classes run approximately 30 minutes long
☑️ All live drills & classes build off the previous class
☑️ Detailed instruction with technical breakdown and examples
☑️ Repeat 8 week program to continue honing your skills!
WHAT THIS PROGRAM OFFERS
70+ LIVE DRILLS
GUARANTEED TO IMPROVE SPARRING
GUARANTEED TO IMPROVE CARDIO
TOUGH DRILLS TO WHIP YOU INTO SHAPE
MEET YOUR COACH
I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional MMA record of 4-1. I love sparring and think that it's one of the most crucial skills to have if you're looking to level up or compete. You'll find countless videos about sparring on my social media platform, whether it's safe sparring, hard sparring, or my thoughts on it. Be sure to check out these tough drills I put together to get you where you need to be!