Absolutely! Coach Ben has worked with hundreds of clients with different needs, so he's amazing at breaking down each workout in a simple manner. You'll see how tough it is and how your body will adapt to these unique movements. 

No, this program does not require a partner.

All you need is ONE kettlebell!

Once you begin, you will gain access to these sessions: 

• This series was created to scale to the needs and experience of the people using it. The workouts will deliver results even if you can only practice once per week to start. Ideally the program is designed to be used 5 days a week along with adequate rest and nutritional support. Scale it to your training schedule and current needs.
• We designed the program with a 4 week cycle in mind. Ideally we would train for 4 weeks, increasing the weights and difficulty as we go. Train the 4 week cycle twice, for 8 weeks in total to maximize its effects.
• Rest times were intended to land between 1 to 2 minutes between exercises. However depending on your conditioning level or specific goals you could lengthen or shorten the rest at your discretion. Always train smart before you train hard, if you need a little extra rest right now take it. As your fitness level and skills improve, reducing rest is a great way to increase the difficulty of the program.
• Complete workouts 1-4 with the exercises in order whenever possible (if you need to modify because of limited resources its perfectly okay). The workouts are designed to be completed 2-4 rounds, again depending on your current ability level and training schedule.
• Workout 5 is designed to be a competitive conditioning workout so we're going to run through it a little differently. With this final workout we are completing A and B together and competing for your fastest time. So that means start a timer when you begin the round and work through your decreasing swings and increasing squats with as little rest as you can safely tolerate. When you're done stop the timer and record your time. Rest for 3-6 minutes before taking the same approach with C and D. Let us know your best times and see if you can keep improving your speed, power and recovery! 
   

The program is a one time easy payment of $49.99 USD. There is also an add-on option of my Skill Matrix for $10 USD. 

If you ever feel you need more help on a certain topic, drop a comment in that particular class, or e-mail me directly [email protected].