LEARN FROM FORMER PROFESSIONAL MMA FIGHTER, MUAY THAI KRU & BJJ BLACK BELT
JEFF CHAN
- I’ve tested and refined every technique in real sparring, and I back it up with actual sparring footage so you see exactly how it works in live situations.
🧠 SAVE YOUR BRAIN
- WITH 130+ TECHNIQUES, PATTERNS, COMBINATIONS & DRILLS
🔥 48 CHAPTERS
- ORTHODOX VS ORTHODOX
- ORTHODOX VS SOUTHPAW
- SOUTHPAW VS SOUTHPAW
- SOUTHPAW VS ORTHODOX
🧠 DODGE PUNCHES LIKE A PRO
- See punches earlier
- React in time
- Dodge entire combinations, not just single shots
- Counter safely without getting caught mid-move
WHO IS IT FOR?
🤼♂️ GETTING STARTED WITH STRIKING?
Whether you're new or seasoned in combat sports, head movement and footwork are crucial to gaining a competitive edge over your opponent. Frustrated that I couldn't find any training on this for my own needs, I developed this program to help others.
👊 WANT TO LEARN SELF DEFENSE, BE MORE EVASIVE OR MAKE TRAINING MORE FUN?
Gain confidence by learning techniques that are not only fun to practice, but actually work! These are tried and tested in the octagon and streets, and could save your life and brain health.
😩 TIRED OF YOUR COACH TEACHING YOU TO SHELL UP?
Shelling works well when you’re wearing large boxing gloves with plenty of padding, since the cushion absorbs much of the impact. But with MMA gloves, smaller boxing gloves, or bare fists, punches can slip through the guard more easily and—even when blocked—still rattle your brain.
Instead, focus on protecting your longevity by developing head movement, footwork, and the long guard.
WHY THIS PROGRAM WORKS
I don’t just show random moves — I give you a system:
1️⃣ Footwork Foundations – Control range so your head movement actually works.
2️⃣ Long Guard Mastery – Keep distance, feel incoming strikes, and read punches earlier.
3️⃣ Head Movement Fundamentals – Slips, rolls, pulls, shoulder rolls, crouches.
4️⃣ Head Movement Patterns – Evade entire combos without losing position.
5️⃣ Counters, Exits & Countering the Counters – Punish their attempts to hit you.
6️⃣ Live Drills – Train it under pressure until it’s second nature.
Why Footwork & Distance Control Comes First
Head movement alone isn’t enough — if you’re too close, you won’t have time to react.
By combining footwork, long guard positioning, and smart range control, you’ll always be in a spot where you can:
➡️ See punches coming earlier
➡️ React in time
➡️ Counter safely without getting caught mid-move
Why the Long Guard is the Bridge to Head Movement
The long guard isn’t just for blocking — it’s the perfect setup for head movement:
➡️ Keeps opponents at distance for more reaction time
➡️ Lets you feel and anticipate punches through contact
➡️ Allows you to focus on one glove while monitoring the other
➡️ Gives you an early warning when an opponent moves the hand you’re in contact with
This makes transitioning into head movement smoother, easier, and more effective.
KEY TRAINING AREAS IN THE PROGRAM
1️⃣ Footwork Basics — mirror drills to maintain ideal range
2️⃣ Long Guard Basics & Advanced Use
3️⃣ Head Movement Fundamentals
4️⃣ Head Movement Patterns — proven sequences to evade entire combos
5️⃣ Blocking + Head Movement Combos
6️⃣ Head Movement Exits for punches and kicks
7️⃣ Head Movement Counters — turn misses into punishment
8️⃣ Countering the Counters — bait their counter, then counter back
9️⃣ Hand Control & Traps
🔟 Four Stance Match-Ups: Orthodox vs Orthodox, Orthodox vs Southpaw, Southpaw vs Southpaw, Southpaw vs Orthodox
Using head movement does come with risk — it’s a higher-risk, higher-reward style.
But when done right:
☑️ Counters become sharper and more effective
☑️ Your brain absorbs less impact compared to shelling and blocking
☑️ Your defense looks slick, efficient, and professional
TRY THE PROGRAM RISK FREE TODAY!
IF YOU ARE NOT SATISFIED WE WILL GIVE YOU A FULL REFUND WITHIN 30 DAYS
MEET YOUR COACH
I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional MMA record of 4-1. In the last few years I have really put an emphasis on utilizing head movement and how it can work in real time situations and MMA. Try this program out and maintain longevity in this sport.