HEAVY BAG WORKOUT PART 1

FOR DEVELOPING EXPLOSIVE PUNCHING POWER & SPEED

WORKOUT BREAKDOWN:

Combo 1 (SPEED): Left body hook - Right body hook
Combo 2 (POWER): Double left hooks
Combo 3 (SPEED): Jab - Cross - Pause - Jab - Cross - Jab - Cross
Combo 4 (POWER): Right body hook - Left body hook
Combo 5 (SPEED): Jab - Jab - Cross - Hook
Combo 6 (POWER): Jab - Cross
Combo 7 (SPEED): Jab - Cross - Body jab - Body cross - Left head hook
Combo 8 (POWER): Cross

HEAVY BAG WORKOUT PART 2

FOR DEVELOPING EXPLOSIVE KICKING POWER & SPEED

WORKOUT BREAKDOWN:

Combo 1 (SPEED): Inside low kick - Lead body kick
Combo 2 (POWER): Left body roundhouse kick
Combo 3 (SPEED): Outside low kick - Lead body kick
Combo 4 (POWER): Right body roundhouse kick
Combo 5 (SPEED): Outside low kick - Rear body kick
Combo 6 (POWER): Outside low kick
Combo 7 (SPEED): Double outside low kick
Combo 8 (POWER): Inside low kick