FOOTWORK GUIDE FOR STRIKING

 

This free footwork guide is a 40 minute technical follow along workout. The work time consists of 16 minutes, with 19 different footwork drills to improve your striking!

Breakdown:
  1. Moving forward / moving forward fast 
  2. Darting forward  
  3. Darting to the side 
  4. Moving backwards / moving backwards fast 
  5. Darting backwards 
  6. Backstepping 
  7. Moving left & circling left  / moving right & circling right 
  8. Shuffling (both sides)
  9. Quarter turn
  10. Double step quarter turn
  11. Shuffle quarter turn 
  12. L Step - circle out
  13. Shifting  
  14. Drop shift - step to orthodox 
  15. Double step forward / backwards / to the side 
  16. X drill
  17. X drill 2
  18. Football drill 
  19. Switch stance, switch stance
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