Absolutely. Coach Ben has worked with hundreds of clients at all levels, and he’s excellent at breaking down each workout in a clear, approachable way. The program is beginner-friendly—but that doesn’t mean it’s easy. You’ll feel the challenge early on and see how your body adapts to these powerful, functional movements. As you progress, simply increasing your kettlebell weight or reducing rest time will keep the workouts challenging and your results moving forward. 

No, this program does not require a partner.

No kettlebell experience needed. The program is designed to guide you through everything step by step. Coach Ben breaks down each movement clearly, so whether it’s your first time picking up a kettlebell or you’ve been training for years, you’ll be able to follow along and progress safely.

What you'll gain immediate access to:

• This series was created to scale to the needs and experience of the people using it. The workouts will deliver results even if you can only practice once per week to start. Ideally the program is designed to be used 5 days a week along with adequate rest and nutritional support. Scale it to your training schedule and current needs.
• We designed the program with a 4 week cycle in mind. Ideally we would train for 4 weeks, increasing the weights and difficulty as we go. Train the 4 week cycle twice, for 8 weeks in total to maximize its effects.
• Rest times were intended to land between 1 to 2 minutes between exercises. However depending on your conditioning level or specific goals you could lengthen or shorten the rest at your discretion. Always train smart before you train hard, if you need a little extra rest right now take it. As your fitness level and skills improve, reducing rest is a great way to increase the difficulty of the program.
• Complete workouts 1-4 with the exercises in order whenever possible (if you need to modify because of limited resources its perfectly okay). The workouts are designed to be completed 2-4 rounds, again depending on your current ability level and training schedule.
• Workout 5 is designed to be a competitive conditioning workout so we're going to run through it a little differently. With this final workout we are completing A and B together and competing for your fastest time. So that means start a timer when you begin the round and work through your decreasing swings and increasing squats with as little rest as you can safely tolerate. When you're done stop the timer and record your time. Rest for 3-6 minutes before taking the same approach with C and D. Let us know your best times and see if you can keep improving your speed, power and recovery! 

The program is a one time easy payment of $49.99 USD. There is also an add-on option of my Skill Matrix for $10 USD. 

We recommend using a kettlebell that falls between 16-32 kg as a general guideline. If you find that you are compromising your technique to use a heavier weight, reduce the weight. We want to ensure proper technique first, for our body to get used to it, and then increase the weight.

If you ever need extra help with a specific technique, feel free to leave a comment on that workout or email me directly at [email protected] .

And if you're serious about sharpening your kettlebell fundamentals, check out the Skills Matrix—it's designed to guide you through key techniques to master before diving into the Fighting Fit: Kettlebell Fundamentals program.