Absolutely! Coach Ben has worked with hundreds of clients with different needs, so he's amazing at breaking down each workout in a simple manner. You'll see how tough it is and how your body will adapt to these unique movements. 

No, this program does not require a partner.

All you need is ONE kettlebell!

Here’s what you need to know before jumping in:

• This program is built for people who already know their way around a kettlebell. You don’t need to be a professional fighter, but you should be confident with the basics. These sessions are faster, more complex, and more demanding — both physically and technically.

• We’ll run this on a 4-week cycle. Think of it as two phases of 4 weeks each. The first builds familiarity with the movements and sets your baseline. The second is about increasing the weight, tightening your rest times, and pushing for more performance. Eight weeks total to squeeze out everything you can get from this program.

• Rest is part of the training. Take 60–90 seconds between exercises. If you’re advanced and want more of a conditioning effect, shorten it. If you’re chasing heavier weights or still learning a complex flow, extend it. Cutting rest is one of the simplest ways to make this program harder — use it intelligently.

• Workouts 1–4 are full-body, upper, and lower-focused sessions. Expect challenging complexes like press-to-windmill, bent press flows, Sotts presses, and explosive drills. These will push your mobility, your stability, and your power. Run them for 2–4 rounds depending on your current conditioning and your goals.

• Workout 5 is all about the core. Two Kettlebell-bell windmills, windshield wipers, Turkish get-ups — this is where strength meets control. Slow down, focus on precision and position and develop the technique. You’ll get as much out of moving well as you will from moving heavy.

If you want to go even deeper, the High Performance Skill Matrix unlocks 80 advanced kettlebell skills. This is where you can really expand your training, explore variations, and keep progressing long after the 8 weeks are done.

The program is a one time easy payment of $49.99 USD. There is also an add-on option of my Skill Matrix for $10 USD. 

If you ever feel you need more help on a certain topic, drop a comment in that particular class, or e-mail me directly [email protected].